I remember the first time I stepped into a gym to lift weights. I was filled with nervous excitement but mostly overwhelming confusion. Racks of dumbbells, machines with stacks of plates, bars of every variety – it was all so…
As a personal trainer, I get asked many questions about nutrition. Lately, one topic that keeps coming up in my conversations with clients: macros. What are macros? Why do they matter? How can you put macro tracking into practice? This…
Hey there, fitness legends! Your friendly trainer here is thrilled to guide you on an exciting journey into the beautiful world of strength training. As your trusted advisor, I cannot wait to showcase the boundless benefits you’ll uncover and debunk…
Having a strong core was once a priority reserved only for athletes and fitness fanatics. But we all understand the importance of core strength for overall health and well-being. As I learned more about core training, I was intrigued yet…
Table of Contents Building muscle can seem difficult. You may wonder: How do I ensure I’m doing it right? Will I see results? Is all the effort worth it? I’ve been there too. Throughout my muscle-building journey, I learned that…
Table of Contents Do you want to build an eye-catching, powerful chest that demands attention? Who doesn’t! As someone who has focused on expertly training my chest for years, I’m often asked – what are the best chest exercises to…
