When I first started going to the gym I felt really self conscious and scared of most of the weights and machines. Adam showed me how to use everything for when I am by myself and encourage me to enter the scary weights area! I couldn’t think of a better person to train beginners or someone who is already experienced in the gym. I have noticed a change in my posture and my body. He’s always uplifting, encouraging and possibly the most friendly and happiest person I have ever met. No question is too silly and when he doesn’t know he makes every effort to find out.