AWG Fitness – Fitness and Nutrition

Discipline beats motivation. Every time

Simple training. Simple eating.
Built on routine — not obsession, tracking, or hype.

Most people don’t fail because they lack motivation.
They fail because they rely on it.

I don’t train harder than everyone else.
I don’t follow extreme diets.
I don’t chase shortcuts.

I do the same simple things — consistently — whether I feel like it or not.

That’s what works

WHO THIS IS FOR

This is for you if:

• You’re tired of starting again every few months
• You want results without tracking every gram
• You train around work, family, and real life
• You value structure over hype
• You want something sustainable, not extreme

This is not for people chasing quick fixes.

WHAT MAKES THIS DIFFERENT

Most fitness advice focuses on what to do.

I focus on how to live it consistently.

No macro obsession
No motivational speeches
No constant program hopping

Just:
• Clear structure
• Simple rules
• Repetition done properly

The goal isn’t intensity.
The goal is sustainability.

THE FREE FRAMEWORK

I’ve put everything I live by into a simple framework.

The Simple Discipline Framework shows you:

• How I train without overthinking
• How I eat without tracking
• How I stay consistent year-round
• How to remove decision fatigue
• How to build discipline into daily life

It’s free.
No hype.
No sales pressure.

Get the Simple Discipline Framework (Free)

Delivered instantly.
Read it once — apply it for years.

ABOUT

I’m Adam.

I train early.
I work full time.
I don’t negotiate with my standards.

Everything here is built from real routines — not theory.

This isn’t content.
It’s how I live.

HOW IT WORKS

Download the free framework
Apply the principles consistently
Progress without obsession
Get coached only if you need it

Simple. Intentional. Effective.

Download the Free Framework

Stop restarting.
Start building something that lasts.

Working with Adam at AWG Fitness was genuinely so good for me. He is professional, friendly and above all extremely supportive. He takes the time to get to know his clients lifestyles and personalities properly and what they are looking to achieve. Then he supports them through their fitness and nutrition journey with check-in's & regular updates to plans to help them achieve their goals. I would certainly have no hesitation in working with Adam again in the future if I needed to or recommending him to others. Good luck Adam in all you do and thank you.

I've been with Adam now for 3 years at FTC Gym (which is also a brilliant gym) and have been thrilled with my progress. Plans are detailed and tailored to what you want and can always be adopted. If I say I fancy building legs more, plans get adapted) Since having Adam as my PT for 2 sessions a week he's helped me gain confidence about being in the gym. Now I actually come to the gym on my own as well as seeing him twice a week!! I was wayyyyyy to intimated to do that on my own before. What's also nice is when I am at the gym on my own, seeing Adam interact with his clients who are all at different stages of their 'gym journey' and they are all different sexes and shapes, all with their own agendas and this is very refreshing to see (another aspect which I see at the FTC Gym a lot. very impressive ethos here). Looking after your health is so important and my two hours a week with Adam have now developed into 4 or 5 hours a week for me and it's now a routine, just like cleaning my teeth. It sets me up for the day and I feel SO GOOD FOR IT.

One of the best PTs around his knowledge and positivity rub off on you and makes you want to work hard I have never been in better shape both mentally and physically after my PT sessions I always feel stronger and happier than when I went in if I could give him more stars I would thank you Adam for helping me to get towards goals I never thought I would have.

I have been going to the gym on and off for a few years now and like many people i would lose interest when i didn't get the results i wanted.one day after a long day at work i went down the gym and bumped into adam and after a quick chat started to understand what i was doing wrong.I now workout with adam as much as i can and my gains are amazing after just 2 months i have lost body fat and gained muscle tone and my fitness is getting better all the time.Adam will not just explain what were doing he will actually do it with you.IF YOUR FED UP WITH GOING TO THE GYM AND NOT GETTING RESULTS THEN GIVE ADAM A CALL.i have definitely got the gym bug.thankyou adam and looking forward to our next workout mate .💪

Really positive training experience with Adam. He pushes you to achieve goals that you think you will never achieve , but he does that , not in a bullying way but in an encouraging way that makes you want show him that we are a team and together as a team we can achieve anything

The best person trainer I've had. Not only the little twigs to improve my performance but seeing him also interact with his other clients who are very varied. Young, old, small or big. No mater what your goal, this is the person you need to achieve it.