Skip to content
No results
AWG Fitness
  • Home
  • Services
  • Blog
    • Workouts an Exercise
      • Muscle Gain
      • Weight Loss
    • Nutrition and Diet
    • Mental and Emotional Health
  • Your Goals
    • Lose Weight and Body Fat
    • Increase Strength and Muscle Mass
    • Improve Cardiovascular Fitness
    • Improve Overall Wellness
  • About Me
  • Contact
Facebook Twitter Instagram YouTube
AWG Fitness
  • Home
  • Services
  • Blog
    • Workouts an Exercise
      • Muscle Gain
      • Weight Loss
    • Nutrition and Diet
    • Mental and Emotional Health
  • Your Goals
    • Lose Weight and Body Fat
    • Increase Strength and Muscle Mass
    • Improve Cardiovascular Fitness
    • Improve Overall Wellness
  • About Me
  • Contact
LET'S TALK
AWG Fitness
Home MailPoet Page

MailPoet Page

  • Adam GladingAdam Glading
  • December 21, 2022

[mailpoet_page]

Popular Posts

Check your inbox or spam folder to confirm your subscription.

awgfitness
Achieve Your Goals, Be More Comfortable in the Gym Achieve Your Goals, Be More Comfortable in the Gym, and Enjoy the Process 😁 DM "AWG" To get Started πŸ’ͺ🏻 @awgfitness
Happy New Year team πŸ’ͺ🏻 Let's Go Smash 2023 πŸ‘ŠπŸ»πŸ”₯ @awgfitness
Bicep Gains for the New Year πŸ’ͺ🏻πŸ”₯ Keep It Bicep Gains for the New Year πŸ’ͺ🏻πŸ”₯ Keep It Simple Stupid!! It's good to mix things up, but I've found that working on strengthening the basic exercises, including the compound exercises, is one of the best ways to gain strength and size πŸ‘ŠπŸ» @awgfitness #gymshark #gymsharktrain #bicepworkout #armday #keepitsimple #newyearnewme
🚨 Watch until the end 🚨 A few of my Awesome 🚨 Watch until the end 🚨 A few of my Awesome Clients smashing their sessions this morning πŸ’ͺ🏻πŸ”₯ A bit of otivation to get you started, but Discipline is the Key to Success @awgfitness #personaltrainer #onlinefitness #onlinefitnesscoach #workoutmotivation #healthyliving #fitlife #wellnessjourney #exerciseplan #fitnessinspirations #activelifestyle #supportsmallbusinesses
8 Tip for Staying Active and Fit with Young Childr 8 Tip for Staying Active and Fit with Young Children πŸ’ͺ🏻πŸ”₯ If this is you... what do you find helps keep you active that I haven't mentioned, or which one of mine do you already implement πŸ‘ŠπŸ» @awgfitness #hometraining #kidfitness #familyfitness #homeworkout #kidfriendlyfitness #parentingtips #homeeducation #familyfun #healthykids #newyearnewme
Tricep Gains Bruh πŸ”₯ @awgfitness #gymshark #g Tricep Gains Bruh πŸ”₯ @awgfitness #gymshark #gymsharktrain #gymadvice #fitnessguide #fitnesscoaches #fitnesslife #tricepworkout
It's a Lifestyle your Future self will thank you f It's a Lifestyle your Future self will thank you for ! Go Get Yours! @awgfitness #gymshark #gymmotivationalquote #gymquotes #gymer #ukbodybuilding #bodybuildingtransformation #fitnessreel #fitnesspassion #fitnessguide
Lifting Straps for the win today with these Rows πŸ’ͺ🏻πŸ”₯ link in bio πŸ‘ŠπŸ» The purpose of using lifting straps is to get those extra reps when the back has more to go, but your grip and forearms are getting to their limit πŸ’ͺ🏻 Personally, like any assistance equipment in the gym, I only use these during my heavy working sets! We still want to improve your grip strength for when you get stronger... don't leave your gains on the table (it's not cheating) 😁 The straps that I use and have used for a while now have been added to my linktr.ee link in my bio @awgfitness #gymshark #gymsharktrain #bodybuilding #backworkout
Clean bulking update (completely natural) πŸ’ͺ🏻 Clean bulking update (completely natural) πŸ’ͺ🏻 - 4kg gain in roughly 4 weeks, strength is going up nicely, staying lean and building good muscle... sitting around 3,200 calories a day (220-250g of Protein) πŸ˜‰ - Hopefully this motivates someone to make a change to better their health and physique 😁 - Online coaching spaces available πŸ‘ŠπŸ» - @awgfitness - #gymshark #gymsharktrain #bulking #bulkingseason
Tricep Gains hit so hard they made me Glow πŸŒπŸ’‘πŸ”₯ - Quality exercise worth a spot in your weekly programme πŸ‘Œ - @awgfitness - - - #gymshark #gymsharktrain #bulking #vqfit #nike #ftcgymipswich #triceps #tricepsworkout #glowing
A few Squat teaching points while appreciating my A few Squat teaching points while appreciating my Squats and Back Gains πŸ˜‰πŸ”₯ - Feel free to add some in the comments or ways that work best for you πŸ‘ŠπŸ» - @awgfitness - #gymshark #gymsharktrain #legday #squat #nike #vqfit #workout #workoutmotivation
The Single Arm Plate Loaded Chest Press 😁πŸ’ͺ🏻 An Exercise which doesn't get used enough for Chest gains πŸ‘ŠπŸ» ➑️ Enables you to make your pec work at its main contraction like you would in the cable cross over, and what is missing in the flat barbell Chest Press! ➑️ Less shoulders and Triceps are involved compared to a Chest Press making sure the chest is worked more efficiently! ➑️ Awesome at building up the individual strength of each pec in a controlled piece of equipment (instead of and safer than dumbbells)! ➑️ Reduces the amount of stress on your shoulder joint and tendons due to using less weight and Range of Motion! Enjoy and You're Welcome πŸ‘ŠπŸ» @awgfitness #gymshark #gymsharktrain #nike #usn #vqfit #chestday #chestworkout
From my Push session on Sunday πŸ‹β€β™‚οΈπŸ˜πŸ’ͺ🏻 Consisted of... ➑️ Pec Dec ➑️ Dumbbell Chest ➑️ Plate Shoulder Press ➑️ Dumbbell Lateral Raises ➑️ Cable Front Raises ➑️ Dumbbell Shrugs Plated Shoulder Press - Warmed up from a light weight and more Reps to my Max for the Exercise (Shown) 4 Reps is probably the least amount of Reps I will go to (about 80-90% Max) πŸ™ŒπŸ» Dumbbell Shrugs - Notice how I'm hunched over as I lift them πŸ€” the Traps are mainly an upper back muscle so a slight hunch will allow you to target them better.. there is no need to roll your shoulders as you lift!! Just a simple up and down is more than enough πŸ‘ŠπŸ» @awgfitness #gymshark #gymsharktrain #nike #bulk #bulking #usn #shoulderworkout
πŸ”ŠπŸ”ŠBuild Bigger Rounded Shoulders with this G πŸ”ŠπŸ”ŠBuild Bigger Rounded Shoulders with this Gem of an Exercise πŸ’ͺ🏻πŸ’ͺ🏻 - - - - - #gymshark #nike #shoulderworkout #shoulders #exercisetips #vqfit #usn #reflexnutrition #bulk
Cheeky little Superset Today πŸ¦΅πŸ»πŸ‘ These l Cheeky little Superset Today πŸ¦΅πŸ»πŸ‘ These legs need yo grow this Winter 🀣πŸ”₯! Leg Press with Weighted Split Squads I gradually build up the weight to 300 and done 3 sets of 6 comfortably, I added the split squats on the final 3 sets πŸ˜πŸ‘ŠπŸ» Please try this at your local gym safely πŸ˜‰ @awgfitness #gymshark #vqfit #nike #adidas #gymclothes #legday
Don't Just be Strong... Be Athletic, Functional, F Don't Just be Strong... Be Athletic, Functional, Fit and Strong πŸ”₯ 20min Weighted HIIT Session for you to try πŸ’ͺ🏻 4 Exercises = 40/20 1 Minute Rest between sets Enjoy πŸ˜‰ @awgfitness @ftcgymipswich #personaltrainer #onlinecoach #gymshark #nike #newbalance #vanquish #fitness #barbell #hiit #hiitworkout
Let's talk cable Lat Pull Down 🐒πŸ’ͺ🏻 Remem Let's talk cable Lat Pull Down 🐒πŸ’ͺ🏻 Remember it's a back exercise so a slight lean back helps you get your elbows behind your back to engage your Lats, Rhomboids and Traps better πŸ˜‰πŸ’ͺ🏻 Helps with posture aswell as a stronger back to help you keep your Back straight and engaged when doing hinge exercises like Deadlifts πŸ‘ŠπŸ» Narrow - Hits the Rhomboids and Biceps more, and a generally stronger back 😁 Wide - Hits the Lats more to assist in width and help with those pull ups πŸ‹β€β™‚οΈ But for an overall stronger back... do both πŸ˜‰ @awgfitness #latpulldown #backday #backworkout #gym #gymshark #posture #gymmotivation #fitfam #fitness #fitnessmotivation
Done some chest, it felt good πŸ’ͺ🏻πŸ”₯ 55s ne Done some chest, it felt good πŸ’ͺ🏻πŸ”₯ 55s need perfecting (second set recorded) 60s coming soon πŸ‘ŠπŸ» @awgfitness
Shoulder Day Superset (Finisher) The faces I pull Shoulder Day Superset (Finisher) The faces I pull are because I love this shit! Machine Lateral Raises (Dumbbells can be used) with Plate Front Raises straight after, and about 90 seconds rest in between πŸ’ͺ🏻 I usually aim for 3 Sets of 8-12 Reps and increasing the weight as I go (This was my last set) It can be done in many other ways using cables to hit the muscles differently but this one works πŸ˜‰πŸ’ͺ🏻 @awgfitness Personal Trainer Online Coach πŸ“Έ @chloe_pttraine @gymshark #fitfam #shoulderworkout #delts #pushworkout #chestworkout #onlinecoach #gymlife #gymshark
Mid Summer Progress πŸ’ͺ🏻I've not really been o Mid Summer Progress πŸ’ͺ🏻I've not really been on a plan just bring consistent and enjoying the training again It doesnt actually take too much work, its just the small changes that need to be made, im doing roughly - 4-5 hours of weights a week - 1 hour HIIT a week - High Protein foods - Carb Cycling But I also drink beer, eat pizza, go out, just not all the time 😁πŸ’ͺ🏻 @awgfitness #personaltrainer #onlinecoach #fitness #fitfam #gymshark #chestworkout
Load More Follow on Instagram

AWGFITNESS

We hope you find what you are looking for here, if you have any questions feel free to email or create a form in the Contacts tab.

Check your inbox or spam folder to confirm your subscription.

Site Menu

  • Home
  • Portfolio
  • About Us
  • Blog

Information

  • FAQ
  • Site Map
  • Cookies Policy
  • Contact Us

Contact us

Contact us at: adam@awgfitness.com

Copyright © 2023 - WordPress Theme by Creative Themes

Terms & Conditions | Privacy Policy