For Working Men 35–50

Get Your
Younger
Self Back.

The Problem
Bad back. No energy. Big gut. You feel like a shadow of the man you used to be.
The Promise
12 weeks. Drop the belly. Fix the back. Feel 10 years younger.
Who This Is For
You wake up and your back's already giving you grief
You're running on empty before the day even starts
You've got a gut you didn't used to have
You feel like less of the man you used to be
You've tried things before and nothing's stuck
Life took over and you lost yourself along the way
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Drop The Belly · Fix The Back · Feel 10 Years Younger · Get Your Younger Self Back · Built For Working Men · Drop The Belly · Fix The Back · Feel 10 Years Younger · Get Your Younger Self Back · Built For Working Men ·
i.
The Problem

You're not just
tired. You're
lost.

You work hard. You provide. But somewhere between the early starts, the physical graft, and life taking over — you stopped feeling like you.

i.
The Back That Won't Quit
Waking up with your back already giving you grief before you've even got to work. Every single morning the same story.
ii.
Running on Empty
No energy before the day even starts. Tired of being tired. You remember when it wasn't like this.
iii.
The Gut You Can't Shift
A belly you didn't used to have. You've tried things. Nothing sticks. And it's doing your head in.
iv.
Lost Along the Way
Feel like less of the man you used to be. Like your best years are behind you. They're not.
"Life takes over. And you can barely remember what it actually felt like to feel good."
Adam Glading · AWG Fitness · Ex-Mechanic · 11 Years PT
ii.
Hear It From Me

Why I built
this for men like you.

9 years as a mechanic. I know what your body goes through when you graft for a living. Early starts. Physical graft. No time for yourself.

The gym didn't just change my body. It saved my mental health. I feel strong. Never achy. I can run 5k, lift heavy, and actually enjoy my life.

I want that for you.

Adam Glading · AWG Fitness
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iii.
The System

The AWG
Blueprint.

My 3-phase system. No bullshit. No filler. Built specifically for men with demanding lives and bodies that have taken a beating. This is not a workout plan. This is a complete system.

01 Weeks 1–4
Build The Foundation
Fix the back. Get the body moving right. Build habits that fit around your life — not the other way around. No overwhelm. Just the base everything else sits on.
02 Weeks 5–8
Build The Momentum
Energy comes back. The gut starts shifting. You start believing it's actually working. Confidence builds in yourself and the process.
03 Weeks 9–12
Build The Man
Push hard. Feel 10 years younger. Comfortable in your own skin. Like your younger self again. This is where the promise is delivered.
Free Download
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No spam. No obligation. Just the plan that's already working for men like you.
✓
Full 3-phase training breakdown
✓
Nutrition principles built for working men
✓
Back pain protocol — Phase 1 exercises
✓
How the full 12-week system works
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Adam Glading - AWG Fitness Coach
Adam Glading · AWG Fitness · Ipswich
iv.
The Coach

Adam
Glading.

9yrOn The Tools
11yrAs a PT
12wkSystem
100%Online

I spent nine years as a mechanic. I know what your body goes through when you graft for a living. Early starts. Physical work. No time for yourself. By the time you get home you've got nothing left.

I'm not some 24-year-old in a clean gym telling a scaffolder how to live. I've been on the tools. I've lived your life. That's why this works.

This isn't about six packs or Instagram aesthetics. The gym saved my mental and physical health. I feel strong. Never achy. I can run 5k, lift heavy, and feel like a man in his prime. That's what I want for you.

The Mission
"Help working men feel strong, capable, and like proper men again. Not aesthetics. The real thing."
v.
Real Results

Real Men.
Real
Transformations.

Working men. Demanding lives. No excuses given.
Results delivered. Results that last.

AWG Fitness client transformation — weight loss result
−14.3kg in 19 Weeks
Online Coaching Client
AWG Fitness client transformation — body recomposition
7-Week Recomposition
Online Coaching Client
AWG Fitness client transformation — total transformation
Complete Transformation
Online Coaching Client
vi.
Testimonials

Don't take my
word for it.

★★★★★

"One of the best PTs around. His knowledge and positivity rub off on you and make you want to work hard. I have never been in better shape, both mentally and physically — after every session I feel stronger and happier than when I went in."

R
Richard Sutton
Google Review
★★★★★

"Really positive training experience with Adam. He pushes you to achieve goals you think you'll never achieve — not in a bullying way, but in an encouraging way that makes you feel like we're a team, and together we can achieve anything."

P
Peter Everett
Google Review
★★★★★

"Working with Adam at AWG Fitness was genuinely so good for me. He's professional, friendly and above all extremely supportive — taking the time to understand your lifestyle and goals, then guiding you there with regular check-ins."

D
Daniel Morgan
Google Review
vii.
Your Move

Feel Like
Yourself
Again.

Start with the free blueprint. No commitment. No bullshit. Just the plan that's already working for men like you.

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