Online Coaching for Working Men · awgfitness.com

Get Your
Younger Self
Back.

You're not falling apart. You just stopped being looked after. A free training and nutrition blueprint built around the life you actually live.

Download Free Blueprint Who is Adam?

Sound Familiar?

You used to feel different.

Stronger. More energy. You didn't think about it — you just were. Then work got heavier, the years stacked up, and somewhere in the middle of all of it, your body started sending signals.

You've been ignoring them. None of this is permanent. None of it means you're done. It means you've been running on empty with no structure in place.

This blueprint fixes that.

01
Back that gives you grief
Every morning. By lunch. At the end of a long shift.
02
Tired before the day starts
Not just tired. That heavy, can't-shift-it tired.
03
Belly that won't shift
No matter what you try. It stays put.
04
Can't keep up with your kids
That one hits different. And you know it.
"You're not falling apart. You just stopped being looked after."

— Adam  ·  AWG Fitness

Free Download

The Working Man's
Blueprint

4 training days. Real food. No nonsense. A complete plan for training, nutrition, sleep and structure — built around long days and real life. Yours free.

Enter your details to get instant access

Adam — AWG Fitness

Adam · AWG Fitness

About Adam

I've been on both sides of this.

I'm in my 30s. I've been training myself for 20 years and coaching men for 10. I know what it looks like when a man lets himself go — because I've seen it, and I've helped hundreds of men pull themselves back from it.

I'm not an influencer. I'm not selling a lifestyle. I'm a coach who built his work around one type of man — the one who works hard for a living, has less time than he'd like, and deserves to feel capable again.

Every programme I write is built around real schedules, real food, and the kind of life where some weeks don't go to plan. Because that's just life.

"If you're ready to stop managing the symptoms and start fixing the cause — that's what this is for."

20
Years Training
10
Years Coaching

Client Results

Not before-and-after photos.
Before-and-after lives.

Client transformation
AWG Client
96.3kg → Ongoing · 3 months
Client transformation
AWG Client
Body recomposition · Muscle build
Client transformation
AWG Client
Fat loss · Complete shape change

Google Reviews

What men actually say.

★★★★★

Professional, friendly and above all extremely supportive. He takes the time to get to know his clients' lifestyles properly and supports them through their journey with check-ins and regular updates to their plan.

Daniel Morgan
Google Review · May 2024
★★★★★

I've been with Adam for 3 years. Plans are detailed and tailored to what you want. He helped me gain confidence about being in the gym. It's now a routine, just like cleaning my teeth. I feel SO GOOD FOR IT.

Stuart Race
Google Review · Apr 2024
★★★★★

One of the best PTs around. His knowledge and positivity rub off on you and make you want to work hard. I have never been in better shape — both mentally and physically. I always feel stronger and happier than when I went in.

Richard Sutton
Google Review · Dec 2022

Ready to feel like
yourself again?

Download the free blueprint. See what structure actually feels like. If you want to go further, AWG Fitness coaching is one free call away.

Get the Free Blueprint awgfitness.com  ·  @awgfitness

AWG Fitness Coaching

Already know you're
ready?

Some men don't need five emails to make a decision. If you already know what needs to change and you want a plan built specifically around your life — apply now. It starts with a free call.

No hard sell. No obligation. If it's the right fit, we get to work.

📋
Custom Programme
Built around your schedule, your job, your body
🥩
Nutrition Plan
Real food. No calorie-counting obsession
📲
Weekly Check-ins
Accountability that actually works
🔄
Plan Updates
Adjusted as your life and schedule changes
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Takes 3 minutes  ·  Free call  ·  No obligation