Sculpted Shoulders: The Ultimate Shoulder Workout Routine for Bigger Delts
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I remember the first time I stepped into a gym to lift weights. I was filled with nervous excitement but mostly overwhelming confusion. Racks of dumbbells, machines with stacks of plates, bars of every variety – it was all soβ¦
As a personal trainer, I get asked many questions about nutrition. Lately, one topic that keeps coming up in my conversations with clients: macros. What are macros? Why do they matter? How can you put macro tracking into practice? Thisβ¦
Table of Contents Do you want to build a strong, muscular back, explosive glutes and hamstrings, and improveyour posture and core strength? If so, then it’s time to make the “king of all exercises” astaple in your training – theβ¦
Table of Contents Introduction β Understanding the Power of Strength Training for Weight Loss Β Β Β Β Β Β To start this blog of I want to mention that when I say strength training, I ultimately mean resistance training. Forβ¦