Category Fitness and Exercise

Exercise Database, Fitness and Exercise, Fitness Fundamentals Blog

The Complete Guide to Starting Strength for Beginners

The Complete Guide to Starting Strength for Beginners Introduction Welcome to Strength Training: Briefly explain what strength training is and its benefits, particularly for beginners. Mental Preparation: Discuss the importance of mindset and setting realistic expectations. Understanding Strength Training Defining…

Adam Glading
November 8, 2023

Exercise Database, Fitness and Exercise, Fitness Fundamentals Blog, Workout Routines

Rethinking Steady State Cardio: Does It Really Help with Weight Loss?

Explore the unexpected impact of steady state cardio on weight loss. Discover how factors like cortisol levels, appetite, and exercise adaptation might lead to weight gain, and learn how to balance your fitness routine for optimal results.

Adam Glading
April 9, 2023