Category Workout Routines

Fitness and Exercise, Fitness Fundamentals Blog, Workout Routines

The Top 5 Fitness Myths Busted for Real Results

Fitness is a journey, not a destination. Along the way, we encounter a myriad of myths and misconceptions that can derail our progress. In this comprehensive guide, I’ll take a deep dive into five of the most prevalent fitness myths…

jamshaid zafar
September 1, 2024

Fitness and Exercise, Uncategorized, Workout Routines

The Ultimate Guide to Setting SMART Fitness Goals

Are you fed up with unclear fitness goals that never get you results? How many times have you set a vague goal like “lose weight” or “get in shape”, only to lose motivation within a few weeks because you had…

jamshaid zafar
August 21, 2024

Exercise Database, Fitness and Exercise, Fitness Fundamentals Blog, Workout Routines

Quick Guide: Tailoring Your Training Split for Maximum Gains

Maximize your muscle gains with our expert training split guide. Discover tailored workout splits for balanced growth and optimal recovery, and learn how to fit them into your busy schedule for the best results.

Adam Glading
November 9, 2023

Exercise Database, Fitness and Exercise, Fitness Fundamentals Blog, Workout Routines

Rethinking Steady State Cardio: Does It Really Help with Weight Loss?

Explore the unexpected impact of steady state cardio on weight loss. Discover how factors like cortisol levels, appetite, and exercise adaptation might lead to weight gain, and learn how to balance your fitness routine for optimal results.

Adam Glading
April 9, 2023

The Top 5 Fitness Myths Busted for Real Results

The Ultimate Guide to Setting SMART Fitness Goals

Quick Guide: Tailoring Your Training Split for Maximum Gains

Rethinking Steady State Cardio: Does It Really Help with Weight Loss?

Trending now